Justin Bieber's Bizarre Fasting Opinion
March 19, 2023
157,462
7,333
773
5.15%
Search the Record
IndexedEvery word spoken in this episode is indexed. Type any phrase to jump straight to the moment it was said.
Type any word or phrase that may have been spoken. Click a result to seek the player to that exact moment.
Try a name, a topic, or a quoted line
Smile 2 Jannah Episodes Around March 19, 2023
See what was published immediately before and after this episode.
6:17Now PlayingJustin Bieber's Bizarre Fasting Opinion
Chapters
YouTube Description
as posted by the channel⪢Start your free confidence training today
Research has shown that short-term fasting, defined as periods of 24 hours or less, does not result in significant nutrient deficiencies in healthy individuals.
Mattson, M. P., Longo, V. D., & Harvie, M. (2017). Impact of intermittent fasting on health and disease processes. Ageing Research Reviews, 39, 46-58.
Improves metabolic function, including blood sugar control, insulin sensitivity, and lipid profiles.
Anton, S. D., Moehl, K., Donahoo, W. T., Marosi, K., Lee, S. A., Mainous, A. G., ... & Mattson, M. P. (2018). Flipping the Metabolic Switch: Understanding and Applying Health Benefits of Fasting. Obesity, 26(2), 254-268.
Barnosky, A. R., Hoddy, K. K., Unterman, T. G., & Varady, K. A. (2014). Intermittent fasting vs daily calorie restriction for type 2 diabetes prevention: a review of human findings. Translational Research, 164(4), 302-311.
Benefits for weight loss, cognitive function, and aging.
Horne, B. D., Muhlestein, J. B., & Anderson, J. L. (2015). Health effects of intermittent fasting: hormesis or harm? A systematic review. The American Journal of Clinical Nutrition, 102(2), 464-470.
Longo, V. D., & Panda, S. (2016). Fasting, Circadian Rhythms, and Time-Restricted Feeding in Healthy Lifespan. Cell Metabolism, 23(6), 1048-1059.
This study found that prolonged fasting (more than 48 hours) resulted in increased stem cell activity and improved immune function in mice.
Cheng, C. W., Adams, G. B., Perin, L., Wei, M., Zhou, X., Lam, B. S., ... & Longo, V. D. (2014). Prolonged fasting reduces IGF-1/PKA to promote hematopoietic-stem-cell-based regeneration and reverse immunosuppression. Cell Stem Cell, 14(6), 810-823.
This study found that alternate day fasting (where individuals fast every other day) resulted in significant weight loss and improved lipid profiles in overweight and normal weight individuals.
Varady, K. A., Bhutani, S., Klempel, M. C., Kroeger, C. M., Trepanowski, J. F., Haus, J. M., ... & Calvo, Y. (2009). Alternate day fasting for weight loss in normal weight and overweight subjects: a randomized controlled trial. Nutrition Journal, 8(1), 1-9.
This study found that short-term fasting induced autophagy (the process by which cells break down and recycle damaged or unnecessary components) in neurons, which may have neuroprotective effects.
Alirezaei, M., Kemball, C. C., Flynn, C. T., Wood, M. R., Whitton, J. L., & Kiosses, W. B. (2010). Short-term fasting induces profound neuronal autophagy. Autophagy, 6(6), 702-710.
The effects of intermittent or continuous energy restriction on weight loss and metabolic disease risk markers: a randomized trial in young overweight women. International Journal of Obesity, 35(5), 714-727. Harvie, M. N., Pegington, M., Mattson, M. P., Frystyk, J., Dillon, B., Evans, G., ... & Howell, A. (2011).
#muslim #islam #justinbieber
Links & Promotions
Guests & Subjects Covered
Sentinel Indexing in Progress
Metadata and chapters are available. Claim extraction for this episode is pending.
All video content is delivered via YouTube embedded players in accordance with the YouTube Terms of Service. Sentinel provides research tools that promote discovery and accountability across political media.