Steven Bartlett
@TheDiaryOfACEO·14.9M subscribers·833 videos
Vitamin D Expert: The Fastest Way To Dementia & The Big Lie About Sunlight!
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July 17, 2025
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2:05:16Now PlayingIs your daily routine ruining your health? Is THIS habit silently triggering dementia?
Vitamin D Expert Dr. Roger Seheult reveals how sunlight exposure, caffeine intake, and sleep can impact cancer risk, accelerate dementia, and fry your dopamine brain!
Dr. Roger Seheult is a world-leading doctor in internal medicine, lung health, critical care, and sleep medicine. As co-founder of MedCram, he’s helped millions understand how vitamin D, sunlight, mitochondria, and circadian rhythms impact disease, brain health, and longevity.
In this powerful interview, he explains:
◻️How just 2 minutes of morning sunlight can boost dopamine by 250%.
◻️The daily habit increasing your cancer risk (and how to fix it).
◻️What caffeine does to your sleep, hormones, and mental clarity.
◻️How red and infrared light boost your mitochondria.
◻️How sleep, light, and nutrition create a blueprint for longevity.
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💡You can find out more about the light therapy lamp mentioned, here
💡You can find out more about the Aranet4 CO₂ meter mentioned, here
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