Anti-Aging Expert: Missing This Vitamin Is As Bad As Smoking! The Truth About Creatine!

Anti-aging expert Dr Rhonda Patrick reveals how magnesium, HIIT workouts, creatine, and vitamin D can prevent disease, slow aging, and boost brain power - starting today.

Dr. Rhonda Patrick is a PhD biomedical scientist, expert in aging, nutrition, and metabolism, and founder of FoundMyFitness. She produces a monthly series of in-depth, science-focused podcasts exploring actionable strategies for enhancing longevity, cognitive performance, and physical health.

She explains:

▫️Why cardiovascular fitness is the #1 predictor of lifespan

▫️The groundbreaking science behind rejuvenating your heart by 20 years

▫️How small daily habits can cut your risk of Alzheimer’s and cancer

▫️The hidden link between mitochondrial health, aging, and chronic disease

⏱ Timestamps:

Follow Dr Rhonda:

Weekly health newsletter

You can subscribe to Rhonda’s monthly series on YouTube, Spotify, and Apple Podcasts:

You can download Rhonda's free protocol guides, here:

The Cognitive Enhancement Blueprint

The Omega3 Supplementation Guide

How to Train According to the Experts

Research Document

The Diary Of A CEO:

⬜️Join DOAC circle here

⬜️Buy The Diary Of A CEO book here

⬜️The 1% Diary is back limited time only

⬜️The Diary Of A CEO Conversation Cards (Second Edition)

⬜️Get email updates

⬜️Follow Steven

Sponsors:

Bon Charge with code DIARY for 25% off

KetoneIQ Visit for 30% off your subscription order