Steven Bartlett
@TheDiaryOfACEO·14.9M subscribers·833 videos
THIS IS SILENTLY DESTROYING YOUR HEALTH!
Posted
September 8, 2025
Views
189,284
Likes
4,008
Comments
148
Engagement
2.20%
September 8, 2025
189,284
4,008
148
2.20%
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1:30Now PlayingWhat if the food you eat every day is slowly damaging your health?
We’re surrounded by so many diets and endless advice that is conflicting which leaves most of us confused.
So I wanted to sit down with someone who has studied and lived it for their whole life.
Dr Andrew Koutnik, welcome to The Diary Of A CEO.
Dr Andrew has spent the last 15 years studying metabolism, how our bodies use food, exercise, and lifestyle to shape health.
As a teenager, he was obese, and at 16 he was diagnosed with type 1 diabetes, an irreversible condition that forced him to master his own metabolism just to survive.
We cover:
- Are ultra-processed foods the new cigarettes?
- What’s really driving today’s obesity crisis?
- Why are “healthy” foods still making us sick?
- Can fasting or keto diets treat chronic disease?
- Can you actually take back control of your own health?
What stood out to me most was the impact Andrew has already had.
What began as something tragic has turned into work that’s helping so many people understand their health & illness more clearly.
This isn’t an easy topic, but Dr Andrew did a great job of showing how much of our health is in our own hands.
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