DO THIS WHEN YOU'RE SAD...
October 7, 2025
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0:54Now PlayingDO THIS WHEN YOU'RE SAD...
YouTube Description
as posted by the channelDr Daniel Amen explains what to do when sadness hits. He says to pause and write down exactly what you’re thinking, then question if it’s actually true.
By challenging your thoughts, you take control back from your emotions and stop being a victim of them.
What’s the first thing you do when you start to feel low?
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