Longevity Debate: SHOCKING Weight Loss Truth! They've Been Hiding This For YEARS!

The 4 leading women’s health experts reveal what EVERY woman must know about perimenopause workouts, lifting weights, cycle syncing, perimenopause training, and VO2 max!

This 2nd section of the female roundtable covers fitness, nutrition and performance, bringing together: Menopause specialist Dr Mary Claire Haver, longevity orthopaedic surgeon Dr Vonda Wright, fertility doctor Dr Natalie Crawford, and female physiology researcher Dr Stacy Sims.

They explain:

◼️How estrogen and muscle are deeply connected to women’s metabolism

◼️Why osteoporosis prevention starts with building muscle in your 30s

◼️Why “strong not skinny” isn’t a trend, it’s a survival strategy

◼️The best way to train for VO2 max, longevity, and female performance

◼️Why resistance training beats cardio for female metabolism and anti-aging

You can follow the guests, here:

Dr Mary:

◼️Instagram

◼️The Pause Life

◼️You can purchase ‘The New Menopause’, here

Dr Vonda:

◼️Instagram

◼️You can purchase ‘Unbreakable’, here

Dr Natalie:

◼️Instagram

◼️You can preorder ‘The Fertility Formula’, here

Dr Stacy:

◼️Instagram

◼️You can purchase ‘ROAR, Revised Edition’, here

The Diary Of A CEO:

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◼️The Diary Of A CEO Conversation Cards (Second Edition)

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