THIS IS THE FIRST SIGN OF PARKINSON'S?

Does insulin shape your brain health as you age? You’ll find out if you watch this conversation…

Today’s guest believes most people don’t realise it’s happening until the damage is already there.

Dr Annette is a doctor who treats chronic conditions and has spent over 20 years helping patients with complex situations that weren’t getting better.

Her work focuses on metabolism and brain health and what they really mean for long-term health.

She explained to me about the “trash” the brain can’t clear when insulin stays high and why people can be two decades behind in brain repair! (something I didn’t realise was happening silently for years)

We cover:

- What early signs does your body give you before blood tests ever do?

- Why brain fog and low mood often share the same root cause.

- What do ketones do for brain repair and metabolic health?

- Why eating late at night makes your brain age faster?

In the final part of the conversation, Dr Annette walked me through my own blood sugar and ketone readings. What I learned was that my eating patterns shape my insulin levels overnight which ultimately changes my brain’s ability to repair.

These signals show up really fast - even when you think you’re doing things RIGHT.

So much of this comes down to understanding what your body is doing in real time and not guessing.

If you want a clearer understanding of what’s happening inside your metabolism and your brain, this episode will help you understand what’s going on.

#health #podcast #sardines #keto

Get access to exclusive Diary of a CEO content