The 6 Science Backed Brain Fixes Most People Are Ignoring!
December 26, 2025
1,084,101
28,126
1,174
2.70%
Search the Record
IndexedEvery word spoken in this episode is indexed. Type any phrase to jump straight to the moment it was said.
Type any word or phrase that may have been spoken. Click a result to seek the player to that exact moment.
Try a name, a topic, or a quoted line
Steven Bartlett Episodes Around December 26, 2025
See what was published immediately before and after this episode.
1:05:16Now PlayingThe 6 Science Backed Brain Fixes Most People Are Ignoring!
Chapters
YouTube Description
as posted by the channelNew year, healthier brain? Start 2026 RIGHT by protecting your brain, with EXPERT advice from The Diary Of A CEO’s top guests on brain health, dementia risk, brain fog, nutrition, addiction, and more!
This EXCLUSIVE CHRISTMAS EPISODE brings together BRAIN HEALTH advice from world-leading experts, including:
◼️Dr Rhonda Patrick
◼️Dr Wendy Suzuki
◼️Andrew Huberman
◼️Dr Nathan Bryan
◼️Dr Daniel Amen
◼️Simon Mills
They explain:
◼️Why dementia and Alzheimer’s often begin with damaged blood flow, not memory loss
◼️How food, nitric oxide, and circulation directly affect brain aging
◼️The daily habits that grow or shrink your brain over time
◼️Which modern trends help neuroplasticity and which silently destroy it
◼️The simple lifestyle shifts that protect cognition for decades
The Diary Of A CEO:
◼️Get the 2026 Goal Setting Guide
◼️Join DOAC circle here
◼️Buy The Diary Of A CEO book here
◼️The 1% Diary is back limited time only
◼️The Diary Of A CEO Conversation Cards (Second Edition)
◼️Get email updates
◼️Follow Steven
You can purchase Dr Nathan’s book, The Secret of Nitric Oxide, here
You can find out more about Dr Nathan’s N1o1 website, here
◼️ Independent research
Sponsors:
ExpressVPN visit to find out how you can get up to four extra months.
Wispr Get 14 days of Wispr Flow for free at
Ketone for 30% off your subscription order
Guests & Subjects Covered
Sentinel Indexing in Progress
Metadata and chapters are available. Claim extraction for this episode is pending.
All video content is delivered via YouTube embedded players in accordance with the YouTube Terms of Service. Sentinel provides research tools that promote discovery and accountability across political media.









