Steven Bartlett
@TheDiaryOfACEO·14.9M subscribers·833 videos
Insulin Expert: How To 'Drain' Your Liver of Fat (Do This!)
Posted
January 8, 2026
Views
1,758,493
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January 8, 2026
1,758,493
51,435
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3.14%
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2:01:47Now PlayingNo.1 Health Doctor Benjamin Bikman breaks down keto, insulin resistance, sugar addiction, and calorie counting, and the ONE test that predicts weight gain!
Dr Benjamin Bikman is a metabolic scientist and researcher focused on the link between insulin resistance and chronic disease. He is Professor of Cell Biology at Brigham Young University and Co-founder of Insulin IQ.
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He explains:
◼️Why shrinking fat cells depends on lowering insulin, not eating less
◼️How ketones act as a brain fuel that kills hunger and boosts metabolism
◼️Why constant carb intake traps energy and makes willpower fail
◼️How GLP-1 drugs may worsen muscle loss and long-term metabolic health
◼️Why a fasting insulin test reveals problems years before diabetes
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