Cognitive Decline Expert: The Disease That Starts in Your 30s but Kills You in Your 70s
February 5, 2026
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2:05:14Now PlayingCognitive Decline Expert: The Disease That Starts in Your 30s but Kills You in Your 70s
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as posted by the channelAlzheimer’s expert LOUISA NICOLA explains early Alzheimer’s risk, why creatine fuels brain energy and memory, deep sleep hacks, and why sitting is a silent killer!
Louisa Nicola is a leading neurophysiologist and human performance coach who studies the brain and nervous system. She is the founder of Neuro Athletics, a consulting firm that provides scientific strategies for cognitive performance, and is also currently finishing her PhD at the University of Washington.
She explains:
▪️Why 70% of Alzheimer's patients are women
▪️The "leaky brain" warning signs you are ignoring
▪️Why menopause triggers a 30% drop in brain energy
▪️How 20 minutes of Zone 5 training reverses heart aging
▪️Why your "willpower muscle" shrinks without hard challenges
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