Women’s Fitness Expert: What You NEED To Know About Dieting & Exercise | Dr. Stephanie Estima
June 29, 2026
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1:35:08Now PlayingWomen’s Fitness Expert: What You NEED To Know About Dieting & Exercise | Dr. Stephanie Estima
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as posted by the channelWomen's Health Expert Dr Stephanie Estima reveals the 6 fitness myths keeping you weak, why skinny is the wrong goal, and the 5 muscle groups every woman should be building!
Dr. Stephanie Estima is a Doctor of Chiropractic and women's health expert with over 20 years of clinical practice specialising in female physiology, hormones, and metabolism. She hosts the podcast Better With Dr Stephanie and is the author of ‘The Betty Body’ and the upcoming book, ‘Nothing to Lose: A Clinicians Guide to What Comes After Skinny: Building Strength, Shape, and a Body You Can Trust.’
She explains:
◼ The 4 types of women sabotaging their own health, and which one is you
◼ Why lifting weights won't make you bulky, and what actually changes your body
◼ How long fasts are quietly damaging your hormones and what to do instead
◼ Why the way you squat might be wrong for your anatomy
◼ The supplements every woman should take and what they actually do for you
Follow Dr Stephanie:
You can find out more about ‘Get LIFTThe training program for women in midlife’, here
You can preorder Stephanie’s book, ‘Nothing to LoseA Clinicians Guide to What Comes After SkinnyBuilding Strength, Shape, and a Body You Can Trust’, here
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