How To Calm Down When Triggered! | How To Control Your Emotions
December 26, 2021
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5:11Now PlayingHow To Calm Down When Triggered! | How To Control Your Emotions
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Release Emotions with Somatic Processing
Maybe your loved one said something painful, or your coworker said something that rubbed you the wrong way, perhaps somebody cut you off in traffic on your way home from work. We encounter triggers every day in our life, try this foolproof technique guaranteed to calm you down, especially when you are triggered.
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