Thais Gibson Personal Development School
@thepersonaldevelopmentschool·499K subscribers·3.8K videos
How To Stop Feeling Helpless - In 4 Quick Steps | How To Control Your Emotions
Posted
January 16, 2022
Views
6,026
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336
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January 16, 2022
6,026
336
24
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Release Emotions with Somatic Processing
Feeling helpless can be a very tough spot to find ourselves and it may seem that we need to do a lot of hard work to overcome this mental state, however, through simple techniques such as somatic processing, we can actually change our mental state in a few steps to regulate emotionally, become more grounded and eventually do the reprogramming work needed to overcome our limiting beliefs.
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I’m Thais Gibson, welcome to my channel and thank you for stopping by!
This is a channel designed for you, to be used as a resource to create lasting transformation in your personal and professional life. Here you’ll receive an ongoing series of personal development and spiritual growth videos for you to expand your awareness and find resolution and deep understanding within.
Want to transform your life? If I did it, I know you can too!
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#Helpless #Helplessness #PersonalDevelopmentSchool #PDS #ThaisGibson #LimitingBeliefs #StopFeelingHelpless #ControlYourEmotions #SomaticProcessing #Trauma
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