How I Learned To Regulate My Nervous System & What Happened | Somatic Processing
September 23, 2022
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15:32Now PlayingHow I Learned To Regulate My Nervous System & What Happened | Somatic Processing
YouTube Description
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Guided Processes Course to Reprogram Core Wounds
In this video, I talk about how I learned to regulate my nervous system and what benefits it brought to my life.
What are some strategies you often use when you feel overwhelmed by your emotions?
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