How do I get healthier habits?
August 1, 2023
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Thais Gibson Personal Development School Episodes Around August 1, 2023
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0:40Now PlayingHow do I get healthier habits?
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as posted by the channelDo you find yourself scrolling your phone… and suddenly, half an hour has gone by?
Or, you go to the fridge to grab a snack – but when you’ve had it, you realize you weren’t hungry. You still feel empty inside.
The above behaviors are examples of common coping mechanisms. No shame – we’ve all been there!
Watch this video where Thais shares more about coping mechanisms.
Share one coping mechanism you’re ready to release!
💙 Do you know your attachment style? If not, our quiz will reveal it! Take it here
#selfawareness #personalgrowth #personaldevelopmentschool
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