The Cancel Hack
March 28, 2024
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Thais Gibson Personal Development School Episodes Around March 28, 2024
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1:00Now PlayingThe Cancel Hack
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as posted by the channelWhat was the last positive thought you had about yourself?
And what was the last negative thought you had about yourself?
If you can remember your negative thought more than your positive thought, you’re not alone.
It’s very common, and it’s also a sign that it’s time to start breaking your self-talk pattern.
Follow this simple exercise the next time you catch yourself putting yourself down.
The more you can practice this, the healthier your mindset will be.
What was a negative thought you had about yourself recently, and are you ready to start correcting it? Let me know in the comments.
#selftalk #congnitivereframe #reprogramming
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