Thais Gibson Personal Development School
@thepersonaldevelopmentschool·499K subscribers·3.8K videos
Are You Tired of Being Your Own Worst Critic?
Posted
May 27, 2024
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0:59Now PlayingAre you guilty of being critical of yourself or speaking to yourself unkindly?
A lot of the time, the way we speak to ourselves is the internalization of the way other people have spoken to us.
To break this pattern, we must:
1. Reflect on where this unhealthy dialogue is coming from
2. Make a conscious effort to interrupt ourselves when we go on auto-pilot
3. Replace our dialogue with more compassionate words.
For more support on improving your self-talk, hit the link below to get a Free 14-Day All-Access Pass to The Personal Development school you can use towards my dedicated courses on self-esteem.
#SelfEsteem #SelfTalk #SelfLove
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