Think Twice Before Revisting Childhood Trauma
July 17, 2024
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Thais Gibson Personal Development School Episodes Around July 17, 2024
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0:38Now PlayingThink Twice Before Revisting Childhood Trauma
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as posted by the channelI'm excited to share my latest conversation on the Optimal Body Podcast with @docjenfit!
In this episode, we dive deep into whether reciting past trauma might be more detrimental than beneficial. We discuss current approaches in Western talk therapy and explore how we can transform personal development more effectively through a nervous system lens.
From understanding the immense value of personal development and self-reflection to discovering practical tools to kickstart your journey, I identify ways to uncover subconscious limiting beliefs and find the piece of meaning that will inform your re-programming work.
Plus, learn how you can build intimate relationships using the Gibson Integrated Attachment Theory.
Listen to the full episode of the Optimal Body Podcast now:
#PersonalDevelopment #OptimalBodyPodcast #SelfGrowth #Mindset #Transformation #Podcast #ListenNow
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