What You’re Really Doing When You Binge or Numb Out
July 5, 2025
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1:00Now PlayingWhat You’re Really Doing When You Binge or Numb Out
YouTube Description
as posted by the channelBingeing, scrolling, overworking, zoning out… these aren’t “bad habits.”
They’re survival strategies.
You’re not weak, you’re overwhelmed. Your nervous system is overloaded with unmet emotional needs… and numbing out is your way of trying to cope.
But healing doesn’t come from willpower. It comes from regulation.
What’s your go-to escape when things feel emotionally overwhelming?
Click the link below to get Release Emotions with Somatic Processing for just $19 before this special offer ends.
Break the cycle with our Release Emotions with Somatic Processing course.
Learn how to release emotional overwhelm from your nervous system so you stop needing to numb, binge, or escape.
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#SomaticHealing #EmotionalNumbing #BingeCycles #AttachmentHealing #ThaisGibson #SelfRegulation #PDS
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