Thais Gibson Personal Development School
@thepersonaldevelopmentschool·499K subscribers·3.8K videos
When the Avoidant Realized They Hurt You and You Moved On — THIS Happens
Posted
June 30, 2026
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8,997
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June 30, 2026
8,997
369
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What happens when a Dismissive Avoidant realizes you've moved on?
While they may not always express it outwardly, many Avoidants process loss and regret very differently than other Attachment Styles. Understanding these patterns can help you find clarity, healing, and healthier relationship dynamics.
Episode Summary
In this video, Thais Gibson explains what often happens when Dismissive Avoidant Attachment Styles realize they've hurt someone who has moved on.
You'll learn why Dismissive Avoidants are often more affected by words than actions, why they may not recognize how their behaviors impact others, and how fear of conflict and shame can make accountability feel overwhelming. Thais also shares practical guidance for both Anxious Attachment and Fearful Avoidant individuals, including how to communicate needs clearly, regulate emotional reactions, and create healthier conflict resolution patterns.
Most importantly, she explains why healing begins with understanding your own needs, regulating your nervous system, and learning to communicate from a grounded place rather than reacting from old attachment wounds.
Key Takeaways
✔️ Dismissive Avoidants often don't recognize how their inactions affect others
✔️ Fear of conflict can prevent accountability and repair
✔️ Clear communication creates opportunities for healthier connection
✔️ Anxious Attachment benefits from expressing needs directly
✔️ Fearful Avoidant healing starts with emotional regulation
✔️ Somatic awareness helps reduce emotional reactivity
✔️ Healthy relationships require accountability from both partners
Timestamps
Meet the Host
Thais Gibson is the founder of The Personal Development School and a world leader in attachment theory. With a Ph.D. and over a dozen certifications, she’s helped more than 70,000 people reprogram their subconscious and build thriving relationships.
Helpful Resources:
🧠 Take the Free Attachment Style Quiz
📚 Read the Learning Love Book
🎧 Discover Podcast Episodes
📝 Read the PDS Blog
Let’s Connect on Socials:
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