Thais Gibson Personal Development School
@thepersonaldevelopmentschool·499K subscribers·3.8K videos
Get Over Your Avoidant Ex Immediately with THESE Steps
Posted
July 20, 2026
Views
2,161
Likes
122
Comments
22
July 20, 2026
2,161
122
22
6.66%
Every word spoken in this episode is indexed. Type any phrase to jump straight to the moment it was said.
Type any word or phrase that may have been spoken. Click a result to seek the player to that exact moment.
Try a name, a topic, or a quoted line
Episode Timeline
Every episode in order around the one you’re watching — click any card and the page flips straight to it.
12:29Now PlayingHeal From Heartbreak at the Root. Try the Breakup Course Free With Your 7day Trial. Start Here
Are you struggling to move on from an Avoidant ex?
Whether it was a long-term relationship, a situationship, or a marriage, breakups can leave you feeling stuck, constantly replaying the past and wondering why you can't let go.
The good news is that healing isn't about forgetting them, it's about understanding what your subconscious mind is actually grieving.
Episode Summary
In this video, Thais Gibson explains why breakups with Avoidant partners can feel especially painful and shares practical steps to help you move forward. She explores how the subconscious mind identifies with a partner, becomes dependent on having certain emotional needs met through the relationship, and often grieves the fantasy of what could have been just as much as the person themselves.
You'll learn why painful stories after a breakup keep you emotionally stuck, how unmet needs make it harder to let go, and why healing begins by identifying what you were truly seeking from the relationship. Thais also walks through actionable exercises that help you reconnect with your own needs, evaluate how well your former partner actually met them, and create healthier ways to meet those needs moving forward.
Most importantly, she reminds us that moving on isn't about suppressing grief; it's about rewiring the subconscious patterns that keep us attached to pain.
Key Takeaways
✔️ Your subconscious mind often identifies with your partner after emotional attachment
✔️ Breakups create grief by disrupting both identity and unmet emotional needs
✔️ Painful stories about the breakup can prolong emotional suffering
✔️ We often grieve the fantasy of a relationship as much as the reality
✔️ Identifying the needs your ex fulfilled creates clarity and accelerates healing
✔️ Learning to meet your own needs reduces emotional dependency
✔️ Comparing your relationship to your actual standards helps you move forward with confidence
Timestamps
Meet the Host
Thais Gibson is the founder of The Personal Development School and a world leader in attachment theory. With a Ph.D. and over a dozen certifications, she’s helped more than 70,000 people reprogram their subconscious and build thriving relationships.
Helpful Resources:
🧠 Take the Free Attachment Style Quiz
📘 Become an IAT Relationship Coach
📚 Read the New Attachment Theory Book
🎧 Discover Podcast Episodes
📝 Read the PDS Blog
Let’s Connect on Socials:
Sentinel Indexing in Progress
Metadata and chapters are available. Claim extraction for this episode is pending.
All video content is delivered via YouTube embedded players in accordance with the YouTube Terms of Service. Sentinel provides research tools that promote discovery and accountability across political media.
