Thais Gibson Personal Development School
@thepersonaldevelopmentschool·499K subscribers·3.8K videos
Why Avoidants Struggle to Heal Post-Break Up
Posted
July 25, 2026
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3,715
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July 25, 2026
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1:00Now PlayingAfter a breakup, anxious and avoidant attachment styles often experience the pain in very different ways. Someone with an anxious attachment style may struggle to let go, searching for answers and longing to reconnect. Someone with an avoidant attachment style may distance themselves or suppress difficult emotions, only for unresolved feelings to surface later.
Neither response means one person cared more than the other. They're different protective strategies shaped by attachment patterns. Understanding what's happening beneath these behaviors can bring clarity, reduce confusion, and help you make healthier decisions about healing and moving forward.
Which breakup pattern do you relate to more—holding on tightly or pushing your emotions away?
Click the link below to watch more.
Clip from @jayshettypodcast with @jayshetty
#AttachmentTheory #AvoidantAttachment #AnxiousAttachment #BreakupHealing #PersonalDevelopmentSchool #EmotionalGrowth #ThaisGibson
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