Ways to Avoid Staring at Your Phone Before Bed
January 24, 2017
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3:36Now PlayingWays to Avoid Staring at Your Phone Before Bed
YouTube Description
as posted by the channelStaring into screens at night can disrupt our sleep-wake cycles. Many experts recommend avoiding smartphones in the hour before bed—but that can be easier said than done. In this episode of If Our Bodies Could Talk, James Hamblin proposes an approach that might soon be sweeping the nation, and maybe the world: The Amazing Hour.
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