#75 Cognitive Behavioral Therapy and Turning Your Life Around. The Brett Johnson Show.
July 18, 2023
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1:02:56Now Playing#75 Cognitive Behavioral Therapy and Turning Your Life Around. The Brett Johnson Show.
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as posted by the channelBrett Johnson discusses one of the key ways he has been able to turn his life around: CBT. Cognitive Behavioral Therapy. Your Thoughts determine your Emotions. Your Emotions determine your Actions. If you change the way you think about things, your actions will change. This applies to criminal acivity, relationships, addictions, and more.
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