The Diary of a Ceo Clips
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If You IGNORE These 5 Rules, You’ll DESTROY Your Sleep
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May 16, 2025
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21:46Now PlayingStruggling to fall asleep in minutes and wake up refreshed?
Neuroscientist Dr Matthew Walker, the world’s most cited sleep researcher, explains the five simple rules for turning your body from wired to out-cold without pills or gadgets.
Discover
- Why a cool, cave-like bedroom triggers instant drowsiness
- The exact cut-off hour for caffeine your brain needs to hit deep sleep
- How a light routine before bed acts like a natural sedative
- The one bedtime habit that destroys REM and ages your brain faster
- A quick morning move that locks your body clock to perfect rhythm
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