The Diary of a Ceo Clips
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The #1 BEST Life Hack Every Man & Woman NEEDS
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December 12, 2025
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21:27Now PlayingAtomic Habits author and discipline expert James Clear reveals the tiny habit change that makes weight loss and consistency finally stick. Drawing on decades of behavioural science, James explains why most people fail to change their habits and how small adjustments to their environment can completely transform their results.
In this conversation, James breaks down the four stages of every habit and shows how cues, cravings, and rewards shape everything from eating habits to exercise routines. He explains why motivation is unreliable, why willpower is overrated, and how the smallest behaviours can compound into life-changing results over time.
Discover:
• Why tiny habits work better than big goals
• The simple environment change that makes weight loss easier
• How to break bad habits without relying on motivation
• Why convenience drives nearly all human behaviour
• The habit stacking method that makes consistency automatic
• How to build habits that last for years, not weeks
• Why awareness alone can start changing your behaviour
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