The Diary of a Ceo Clips
@thediaryofaceoclips·2.4M subscribers·1.3K videos
The #1 FASTEST Way To Increase Metabolism
Posted
February 2, 2026
Views
103,273
Likes
2,808
Comments
114
Engagement
February 2, 2026
103,273
2,808
114
2.83%
Every word spoken in this episode is indexed. Type any phrase to jump straight to the moment it was said.
Type any word or phrase that may have been spoken. Click a result to seek the player to that exact moment.
Try a name, a topic, or a quoted line
21:02Now PlayingHarvard psychiatrist Chris Palmer explains why metabolism may be the missing link behind weight gain, mental health disorders, and brain dysfunction. Drawing from clinical practice and decades of research, he reveals how mitochondrial health influences everything from energy levels and fat storage to conditions like ADHD, autism, schizophrenia, and depression.
He breaks down why most people are metabolically unhealthy, how sugar and ultra processed foods impair mitochondria, and why traditional approaches to weight loss often fail. Chris explains how dietary interventions like ketogenic diets and fasting shift metabolism at a cellular level, improving insulin signaling, reducing inflammation, and restoring brain energy systems.
This conversation challenges the idea that metabolism is only about calories or weight. It shows how improving metabolic health can transform both physical and mental wellbeing, and why addressing the root cause matters more than treating symptoms.
Discover:
• Why metabolism affects both weight and mental health
• How mitochondrial dysfunction drives fat gain and brain issues
• The role of sugar in slowing metabolism
• Why ketogenic diets and fasting change cellular energy
• How improving metabolic health impacts focus and mood
📺 Watch the full episode here
❤️ Subscribe to our main channel -
www.youtube.com/TheDiaryOfACEO
Get your hands on exclusive Diary of a CEO products
#thediaryofaceo #doac
Sentinel Indexing in Progress
Metadata and chapters are available. Claim extraction for this episode is pending.
All video content is delivered via YouTube embedded players in accordance with the YouTube Terms of Service. Sentinel provides research tools that promote discovery and accountability across political media.
