If You DON'T Take Creatine, You NEED To See This
June 16, 2026
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19:03Now PlayingIf You DON'T Take Creatine, You NEED To See This
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as posted by the channelThe world's leading creatine researcher has published over 120 papers on creatine alone. Dr. Darren Candow, who has tested more than 1,000 individuals in his lab, walks through every myth, every dosing question, and every objection keeping people from taking the most studied supplement in history, and debunks them one by one.
He starts with the five biggest myths. Myth one: creatine damages your kidneys. False. What actually happens is creatine breaks down into creatinine, which temporarily elevates a marker on your blood test and causes doctors to panic. Steven reveals this happened to him twice. Dr. Candow says 99 out of 100 times it is a false positive, and randomized control trials lasting several years have shown zero detrimental effects to the kidneys
Discover:
• Why the kidney damage myth is a false positive 99 out of 100 times
• How creatine pulls water into the muscle and triggers protein synthesis
• Why females respond just as well as males to creatine supplementation
• The single study from 2009 behind the hair loss myth and why it was never replicated
• How creatine actually reduces muscle cramps rather than causing them
• Why five grams covers muscle but you need ten grams for brain benefits
• The three things to look for on a creatine label before buying
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