Chill the F*ck Out: How to Muzzle Your Inner Rage Monster w/ Dr. Thomas DiBlasi, Anger Expert

My guest today? Dr. Thomas DiBlasi—psychologist, anger management badass, and all-around expert on what makes your blood boil.

That’s right, folks—two anger experts walk into a podcast, and instead of punching walls, we drop wisdom bombs on how to spot your rage early and crank the dial way the hell down before you Hulk out. You’re welcome.

Look, let’s be honest—anger is blowing up everywhere.

Post-COVID chaos? Check.

Economic dumpster fire? Yep.

Trying to be a parent, teacher, and full-time employee under one roof while your kid asks you 12,000 questions before breakfast? Hell. Yes.

We’re seeing more “pressure cooker” cases than ever—folks who’ve never snapped before, now popping off like shaken soda cans. And that’s why this episode is *required listening*.

So how do we get ahead of this global anger tsunami before it floods every damn relationship we care about?

Easy: Tune in and learn how to take your rage from ‘nuclear’ to ‘chill’—without just stuffing it down like a sad meatball sub.

This episode is stacked with real tools you can use right freakin’ now to:

- Spot your anger before you black out and say something regrettable

- Use science-backed strategies to actually manage it (not just scream into a pillow)

- Replace those inner rage monsters with chill feelings like calm, contentment, and dare I say… joy?

I mean seriously—what’s more important than learning to handle your own damn emotions before they wreck your life?

And because I love you (and also because I want you to stop making your loved ones walk on eggshells), I’m throwing in a bunch of free resources below. **Yep, FREE. Because every single one of you who gets better at managing anger makes the world less of a flaming hellscape.** So thank you.

🔥 Free Tools to Help You Not Be an Asshole:

[**20 Things Mentally Tough People Do** (PDF)]()

[**Top Ways to Mindfully Manage Anger** (PDF)]()

[**Progressive Muscle Relaxation Video** (MP4)]()

[**Progressive Muscle Relaxation Audio** (MP3)]()

**Want to go deeper?**

Then check out [my full course catalog]() for anger management, anxiety relief, happiness hacks, and all the other emotional tuneups your nervous system’s been begging for.

🎤 About My Guest, Dr. Thomas “Anger Jedi” DiBlasi:

Dr. DiBlasi is an Assistant Professor, psych researcher, and a heavy-hitter in the world of anger, aggression, and domestic violence. He’s delivered 30+ talks worldwide, dropped nearly a dozen publications, and is neck-deep in research on everything from revenge fantasies to motivational interviewing.

He’s part of more professional orgs than you’ve got passwords, and currently helps clients get unstuck at [MyOCDCare]().

He’s smart. He’s grounded. And he knows how to help you stop flipping your lid.

So listen in, take notes, and maybe save your relationships in the process.

Let’s go.

Links to John and Jorees sites:

For more info on Dr. John Schinnerer's work with executives and high achievers, visit

If you're interested in the couples counseling work he's doing with Joree Rose, LMFT, visit

The website for the Evolved Caveman Podcast is

For more on the exceptional counseling work with women that Joree does, visit

Follow Dr. John Schinnerer on

Instagram |

Facebook | )

Twitter/X |

#angermanagement #angermanagementclass #mensmentalhealth #angerinmen #depressioninmen #maledepression #angerhelp #anger #annoyed #irritable #frustration