Manage Anger Like An Expert - 2 Anger Management Experts Share Tools

Are you seeking practical tools to manage and reduce anger in your daily life? In this episode of The Evolved Cavemanpodcast, Dr. John Schinnerer and his guest, anger management expert Dr.Thomas DiBlasi, delve into effective strategies for anger management. They discuss the global rise in anger since the onset of COVID-19 and offer insights into navigating this powerful emotion.​

My esteemed guest is Dr. Thomas DiBlasi, an anger management expert and psychologist. So check this out…Two anger management experts riffing on anger, how to identify it early and TOOLS you can use to turn down the volume on anger.

Domestic violence reports are on the rise in most parts of the world due to COVID, financial pressures and more. Anger is increasing everywhere. My Facebook Anger Management Group has exploded in numbers in the past 2 years.  “Pressure cooker” cases (those who've never been violent before but the anger is building) are growing exponentially due to an unprecedented stacking of huge stressors - financial, relational, job loss, parenting and teaching children at home, etc.

So…how do we get ahead of this anger tsunami and begin practicing tools NOW to minimize the psychological impact later?

Listen in on a brilliant conversation packed with ACTIONABLE TOOLS between two internationally renowned anger management experts as they share the best ways to ...

a) increase your awareness in the moment when you are getting angry and

b) tools to manage that anger immediately (and over time) and

c) how to replace those pissed off feelings with more frequent positive emotions such as contentment.

Dr. Schinnerer, with over 20 years of experience, has coached individuals ranging from Army Rangers to CEOs, focusing on the evolution of men in areas such as leadership, health, relationships, purpose, work, and self-mastery. His passion lies at the intersection of high performance, success, and happiness. ​

For more in-depth resources (such as Dr. John's Online Anger Management Course, Anxiety Relief course, Happiness course and other necessities!)…

Visit Dr. John's High Performer Shop at

For more info on working with Dr. John, visit Guide To Self at

Need help with couples counseling, visit his site at Love Isn't Enough

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