The Fighter and the Kid
@thefighterandthekid·540K subscribers·2.7K videos
The Truth About Carbs, Protein & Low Carb Diets
Posted
October 19, 2025
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7,454
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October 19, 2025
7,454
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1:22Now PlayingMike Catherwood breaks down the truth about carbs, protein, and why low-carb diets work — but not for the reasons you think. He explains how portion control, discipline, and the 0.8g protein rule matter more than cutting out rice or bread.
#MikeCatherwood #TFATK #Nutrition #Diet #Protein #Fitness #Carbs #HealthPodcast #BryanCallen #BrendanSchaub
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