The Hill
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According To Experts: How To Avoid Holiday Weight Gain (For Humans)
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December 5, 2022
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as posted by the channelIt’s not a personal failing that a big holiday spread looks so appealing — nature has set us up for a bit of a struggle. As Johnson explains, the kinds of food you eat — ideally low in sugar and salt — as well as staying hydrated, can help keep your body from following a pattern better suited to a bear preparing for winter.
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