New dietary guidelines may shift focus from food groups to quality, nutrition expert says

Dietary guidelines for Americans provide evidence-based recommendations that are meant to help people make smarter choices about what they eat and drink at every stage of life.

But as science advances and we learn more, the guidelines tend to change and evolve.

Dr. Kristina Carman, who is the senior fellow of nutrition and holistic health with the Independent Medical Alliance, said while there are many things that need to be addressed, one of the biggest should be moving away from counting food groups to focusing more on food quality.

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