The New Yorker
The New Yorker
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Is the Protein Trend All Hype? A Doctor Answers Your Questions

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February 7, 2026

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Protein is being pushed everywhere—in our social feeds, our restaurants, and the aisles of our grocery stores. But how much of it does the average person really need? Dhruv Khullar, a practicing physician and contributing writer for The New Yorker, is here to demystify the trend. Let us know what other questions you have for Khullar about protein—or any other health topics—in the comments.

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Dhruv Khullar

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Is the Protein Trend All Hype? A Doctor Answers Your Questions · The New Yorker · Sentinel