Grief Isn't linear: Navigating Grief and Loss (feat: Imogen)

In this episode, we have an important and long-overdue conversation about grief and loss—our relationship with them, the support systems that carry us, and how we learn to live alongside deep emotional pain.

We’re joined by Imogen, who shares her personal journey navigating the loss of a loved one. She speaks honestly about how grief has shaped who she is, her evolving relationship with loss, and how the brilliant charity Eden’s Trust provided a safe and supportive space when she needed it most.

Eden’s Trust is a London-based charity offering free, confidential support to people and families dealing with bereavement. Through peer groups, counselling, and community events, they help individuals feel less alone in their grief and find ways to heal in their own time and on their own terms.

Grief isn’t one-size-fits-all—it’s complex, personal, and often hidden. Together, we explore what it means to create space for grief, and how one navigates it while attempting to move forward.

Tune in, share, and join the conversation.

🔗 Learn more about Eden’s Trust: edenstrust.org.uk

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