Thegrio Politics
@thegriopolitics·150K subscribers·8.3K videos
Coping with Mental Health Ahead of the New Year, Setting Boundaries
Posted
December 30, 2021
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December 30, 2021
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11:22Now PlayingClinical psychologist and Columbia University professor Dr. Norman Fried joins “BNC Live” giving the BNC audience tips on how to cope with their mental health.
“It’s very important that we maintain proper self-care,” Fried says. “Make sure that you have someone that you can talk to, that you can look up to. Whether it's a therapist, a clergy, a wise friend. When we tell our story...really helps us release that feeling of aloneness. It lifts us out of that sense of isolation and restriction and really improves us.”
All this and more on “BNC Live.
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#MentalHealth #NewYear #SelfCare
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