3 Tips To Help You Fall Asleep And Stay Asleep
July 22, 2022
18,500
332
12
1.86%
Search the Record
IndexedEvery word spoken in this episode is indexed. Type any phrase to jump straight to the moment it was said.
Type any word or phrase that may have been spoken. Click a result to seek the player to that exact moment.
Try a name, a topic, or a quoted line
Today Episodes Around July 22, 2022
See what was published immediately before and after this episode.
4:50Now Playing3 Tips To Help You Fall Asleep And Stay Asleep
YouTube Description
as posted by the channelDr. Michael Breus, a sleep specialist, joins the 3rd Hour of TODAY with tips to improve your sleep schedule. He recommends waking up at the same time everyday, cutting out caffeine by 2 p.m., and various breathing methods to help you calm down before bed.
Hollywood trailblazer Issa Rae sat down with TODAY.com to discuss her next chapter “The Mogul Era” as our first digital cover star. Read the full story here
» Subscribe to TODAY
» Watch the latest from TODAY
About: TODAY brings you the latest headlines and expert tips on money, health and parenting. We wake up every morning to give you and your family all you need to start your day. If it matters to you, it matters to us. We are in the people business. Subscribe to our channel for exclusive TODAY archival footage & our original web series.
Connect with TODAY Online!
Visit TODAY's Website
Find TODAY on Facebook
Follow TODAY on Twitter
Follow TODAY on Instagram
#Sleep #Health #TODAY
Guests & Subjects Covered
Sentinel Indexing in Progress
Metadata and chapters are available. Claim extraction for this episode is pending.
All video content is delivered via YouTube embedded players in accordance with the YouTube Terms of Service. Sentinel provides research tools that promote discovery and accountability across political media.