Why Even Moderate Light Can Negatively Impact Your Sleep
September 27, 2022
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5:41Now PlayingWhy Even Moderate Light Can Negatively Impact Your Sleep
YouTube Description
as posted by the channelAccording to a new study even moderate light during sleep can hurt your health and your metabolism. TODAY’s Craig Melvin puts the study to the test himself to figure out if the environment in which you fall asleep really impacts the quality of your shut-eye.
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#Sleeping #Rest #Health
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