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Stress-Fighting Breathing Techniques To Help Handle Stress
Posted
November 14, 2022
Views
3,699
Likes
68
Comments
5
Engagement
1.97%
November 14, 2022
3,699
68
5
1.97%
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6:04Now PlayingScientists say controlled breathing can reduce stress, increase alertness and boost our immune systems. TODAY’s Hoda Kotb and Al Roker put the theory to the test at a breathing meditation class.
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#stress #relaxation #meditation
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