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How to make the most out of a rest day with active recovery
Posted
June 5, 2023
Views
1,298
Likes
11
Engagement
0.85%
June 5, 2023
1,298
11
0.85%
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3:42Now PlayingEveryone deserves a day to stay at home and take break from daily exercise so Nike Master trainer Joe Holder walks through some low intensity active recovery workouts to make the most out of your rest day.
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#restday #exercise #health
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