Consistent sleep schedules may matter more than duration
November 10, 2023
3,246
57
6
1.94%
Search the Record
IndexedEvery word spoken in this episode is indexed. Type any phrase to jump straight to the moment it was said.
Type any word or phrase that may have been spoken. Click a result to seek the player to that exact moment.
Try a name, a topic, or a quoted line
Today Episodes Around November 10, 2023
See what was published immediately before and after this episode.
3:12Now PlayingConsistent sleep schedules may matter more than duration
YouTube Description
as posted by the channelNew research published in the journal “Sleep” says going to bed and waking up at the same time matters more than getting eight hours of sleep with an irregular schedule. Sleep expert Dr. Carol Ash joins TODAY with insight into the importance of being consistent.
» Subscribe to TODAY
» Watch the latest from TODAY
About: TODAY brings you the latest headlines and expert tips on money, health and parenting. We wake up every morning to give you and your family all you need to start your day. If it matters to you, it matters to us. We are in the people business. Subscribe to our channel for exclusive TODAY archival footage & our original web series.
Connect with TODAY Online!
Visit TODAY's Website
Find TODAY on Facebook
Follow TODAY on Twitter
Follow TODAY on Instagram
» Stream TODAY All Day
About: TODAY All Day is a 24/7 streaming channel bringing you the top stories in news and pop culture, celebrity interviews, cooking, and more. All in one place.
#sleep #health #wellness
Guests & Subjects Covered
Sentinel Indexing in Progress
Metadata and chapters are available. Claim extraction for this episode is pending.
All video content is delivered via YouTube embedded players in accordance with the YouTube Terms of Service. Sentinel provides research tools that promote discovery and accountability across political media.