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How to add strength training to your daily routine
Posted
January 15, 2024
Views
117,940
Likes
1,076
Comments
37
Engagement
0.94%
January 15, 2024
117,940
1,076
37
0.94%
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5:50Now PlayingNASM-certified personal trainer James McMillian stops by Studio 1A to share his tips to help you start your strength training journey and shares a full body workout that can be adapted to any fitness level.
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#Fitness #Health #Workout
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