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Doctor debunks fitness myths around stretching, lifting and more
Posted
May 15, 2024
Views
62,029
Likes
866
Comments
62
Engagement
1.50%
May 15, 2024
62,029
866
62
1.50%
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5:31Now PlayingOrthopedic physical therapist Karena Wu stops by TODAY to bust some common fitness-related myths, including whether stretching before your workout is actually beneficial, if lifting weights will bulk a person up and more.
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