Today
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Healthy sleep habits to add to your bedtime routine for fall
Posted
September 23, 2024
Views
23,916
Likes
450
Comments
7
Engagement
1.91%
September 23, 2024
23,916
450
7
1.91%
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4:53Now PlayingThe change in seasons can cause a change in sleeping habits. To help you get a good night’s rest, Dr. Michael Breus, known as the Sleep Doctor, joins TODAY to share tips like his 3-2-1 rule which includes stopping alcohol, food and fluids at different points before bed. He also discusses eliminating blue light, setting the ideal temperature for sleep, and more.
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#health #sleep #seasons
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