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Try these moves to help improve flexibility as you age
Posted
September 24, 2024
Views
13,658
Likes
218
Comments
1
Engagement
1.60%
September 24, 2024
13,658
218
1
1.60%
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4:43Now PlayingBoard-certified clinical specialist in orthopedic physical therapy Karena Wu stops by Studio 1A to share some movements and exercises in the areas of flexibility, strength and stability that can help fight the effects of aging.
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#flexibility #aging #stretching
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