Sleep expert shares tips to wake up refreshed during the holidays
December 16, 2024
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2:31Now PlayingSleep expert shares tips to wake up refreshed during the holidays
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as posted by the channelFrom using jet lag apps to soundproofing your room, Dr. Shelby Harris, psychologist and director of sleep at Sleepopolis, joins TODAY to share her tips for waking up refreshed amid the holiday chaos.
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