Color walks: The new trend combining exercise and mindfulness
January 22, 2025
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4:38Now PlayingColor walks: The new trend combining exercise and mindfulness
YouTube Description
as posted by the channelColor walks, an exercise where people try to find objects in a certain color while on the go, are rising in popularity on social media — and experts say the simple practice can have profound effects on mindfulness and health. NBC’s Zinhle Essamuah breaks down what to know on TODAY.
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