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Color walks: The new trend combining exercise and mindfulness
Posted
January 22, 2025
Views
5,423
Likes
91
Comments
2
Engagement
1.71%
January 22, 2025
5,423
91
2
1.71%
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4:38Now PlayingColor walks, an exercise where people try to find objects in a certain color while on the go, are rising in popularity on social media — and experts say the simple practice can have profound effects on mindfulness and health. NBC’s Zinhle Essamuah breaks down what to know on TODAY.
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#colorwalk #trend #exercise
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