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How journaling your emotions can help alleviate chronic pain
Posted
February 3, 2025
Views
4,606
Likes
131
Comments
7
Engagement
3.00%
February 3, 2025
4,606
131
7
3.00%
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4:25Now PlayingNicole Sachs, leading clinician on mind-body wellness and author of “Mind Your Body: A Revolutionary Program to Release Chronic Pain and Anxiety,” joins TODAY to explain how repressed emotions work to dysregulate the nervous system and how journalspeak, an expressive writing technique, can help heal chronic pain.
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#health #anxiety #emotions
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