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Why strength training is important for women
Posted
March 5, 2025
Views
10,711
Likes
218
Comments
3
Engagement
2.06%
March 5, 2025
10,711
218
3
2.06%
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4:10Now PlayingStrength training is vitally important to longevity and mortality so Dr. Jen Ashton, who is double board-certified in ob-gyn and obesity medicine, joins TODAY to breakdown the importance of muscle, how to build it, and how to prevent loss of muscle mass as you age.
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#strength #exercise #womenshealth
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