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If you snooze you lose: Why you should wakeup on your first alarm
Posted
May 19, 2025
Views
9,806
Likes
158
Comments
7
Engagement
1.68%
May 19, 2025
9,806
158
7
1.68%
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4:12Now PlayingA new study shows more than half of all sleep sessions end with the snooze alarm. The lead author of that study, Dr. Rebecca Robbins, joins TODAY to share the new findings, busts the myth that snoozing alarms helps squeeze out extra sleep, and explains why you should set your alarm for the last possible moment.
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